A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/17/13

5/17/2013 Steve Denning

Bench De-Load Day
DB BP
25x10
25x10
60x10
90x16*
90x10
90x7

Seated DB Power Cleans
3 Sets of 15

Band Face Pulls
2x20

Andrew "Shamwow" Quintana
DB BP
25x10
25x10
50x10
70x16
70x9
70x7

Thanks for helping out with a friend's
situation Andrew. You the Shamwow!

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