A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/20/13

5/19/2013 Steve Denning

Bodybuilding Day

Steep Inclines w/DBs
25x20
25x10
55x15
55x15
55x20* (3 Sets totalling 50 PR)

Supine DB Raises
25x15
25x15
25x10

Rear Delts w/Bands
1-Minute

Seated Shrugs
2x10 5-sec hold at top

Rope Curls
140x40
100x20


Andrew "Let Me Sleep" Quintana

Steep Inclines w/DBs
35x20
35x20
35x10

Supine DB Raises
25x10 3 Sets

Rear Delts w/Bands
1-Minute

Seated DB Shrugs
2x10

Rope Curls
140x20
100x20

Can't wait to put the shirt on
again Friday...
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