I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
5/25/13
5/24/2013 Steve Denning
Bench Day
Bar
135x8
185x3
225x3
Put on SK
3B 355x3
Change to F6
2B 400x1
1/2B 385x1
4B 405x5
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