A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/31/13

5/31/2013 Steve Denning

Bench Day

Double Mini Band Press
Bar
135x10
Add Double Minis
165x13*

Dead Bench
225x7*

1.5 Bench w/2 Pauses*
195x4 3 Sets
195x6 Last Set

CG Pulldowns 10 w/2 Hands, 5 w/1 Hand
120 3 Giant Sets
120 1 Giant Set

Monster-Mini Band Tricep Extension
1-Minute, each arm.

Will post Scott and Andrew's lifts
after they text them to me.
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