A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/3/13

5/3/2013 Steve Denning

Bench Day

Floor Press
Bar
135x10
185x3
225x2
275x2x2
Add Slingshot
295x2
315x2

CG Bench w/Dbl Mini Bands
155x13

Samson Rows
110x15
120x15
120x15

Green Band Pushdowns
100 Reps

Scott
225x2
245x1
235x2
Add Slingshot
255x2

CG Bench w/Dbl Mini Bands
135x10

Samson Rows
110x15
120x15
120x15

Green Band Pushdowns
100 Reps

Dan Z.
225x2
275x4
295x2
Add Slingshot
315x2
365x2*

CG Bench w/Dbl Mini Bands
155x19

Samson Rows
110x15
120x10
Not sure - 3rd Set may have been heavier

Green Band Pushdowns
100 Reps

My base strength is inching up. Wider is
not better on the Floor Press btw. Dan
continues getting stronger, the Norwalk
meet will be interesting to see what he does.

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