A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/7/13

5/5/2013 Steve Denning

Bodybuilding Day

DB Inclines
25x10
50x15
50x15
50x20

Supine DB Raises
25x10 3 Sets

Mini Band Front Raise
1xTNF

Rear Delt Swing
35x1-Minute

Rope Curls
110x50

Scott
DB Incline
45x20
45x15
45x15

Supine DB Raises
25x10 3 Sets

Mini Band Front Raise
3x10

Rear Delt Swing
35x1-Minute

Rope Curls
110x50

Good luck in your training Tony!
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