A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/14/13

6/14/2013 Steve Denning

Bench Day

DBBP
25x20
60x10
100x9
100x6

1.5 Bench
195x4
225x4 3 Sets, missed last half-rep on last set

Seated Power Cleans
15x10 3 Sets

1-Arm M-Mini Band Ext
1-Minute each arm

Scott
DBBP
70x10
70x6

1.5 Bench
165x4
185x4 3 Sets, missed last half-rep on last set

Seated Power Cleans
15x10 3 Sets

1-Arm M-Mini Band Ext
1-Minute each arm

Andrew
DBBP
70x10
70x8

1.5 Bench
165x4
185x4 2 Sets
205x1

CG Rows

Dan Z
DBBP
100x16
100x10
100x13

1.5 Bench
195x4
225x4 2 Sets
245x4

Seated Power Cleans
15x10 3 Sets

1-Arm M-Mini Ext
1-Minute each arm.

Good setup for the last hard push
to the Aug 10th competition. Back
in Bench-Shirts next week. Hit openers,
do some overload boards and be ready!

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