A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/21/13

6/21/2013 Steve Denning

Bench Day
Bar
135x10
185x3
225x3
Add 3-Board
315x1
Add F-6
335x2 To set shirt
385x1 3-Board
385x1 1-Board
385x0 mis-groove
385x1 about a half board

3-Board
425x2

Dead Bench
245x4 Singles
225x1

CG 3-Board
275x3
255x3
255x7

Samson Rows
100x20 2 Sets

Scott
225x2 4 Sets

Dead Bench
225x5 Singles

CG 3-Board
205x3 2 Sets
205x7

Tony Cissell
295x7
295x5

Dead Bench
225x7

CG 3-Board
275x3 2 Sets
275x5

Samson Rows
100x20
140x20

Great to have Big T with us again.
Q and Z couldn't make it. I'll spot
for Dan Z tomorrow morning.
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