A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/24/13

6/23/2013 Steve Denning

Bodybuilding Day

DB Inclines
25x20
60x20
60x15
60x20* 350 Protocol PR, Easy.

Supine BB Raise
45x15
50x15
50x15

Incline DB Rear Delt Swing
45x1-Minute

Rope Curls
140x50

Scott
DB Inclines
45x15, x15, x20

Supine BB Raise
45x15
50x15
50x15

Incline DB Rear Delt Swing
40x1-Minutre

Rope Curls
140x50

Big T

DB Inclines
70x15, x15
85x20

Supine BB Raise
45x15
75x15
75x15

Incline DB Rear Delt Swing
45x1-Minute

Rope Curls
140x50

The Q
DB Inclines
45x20,x20,x10

Supine BB Raise
45x15
50x15
50x15

Incline DB Rear Delt Swing
40x1-Minute

Rope Curls
140x50

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