A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/28/13

6/28/2013 Steve Denning

Bench Day
Bar
135x10
205x3
225x2
Put on Slingshot
315x1
Put on 48" F6 "The Chief"
405x1 4-Board To set the shirt
405x1 3-Board
425x1 2-Board
425x0 1-Board Ran out of air
425x1 1-Board

Slingshot
315x4
295x4
275x5

CG Pull-downs
140x10 2-Hands, 5 1-Hand: 2 Cycles
130x10 "                                          "

Green Band Pushdowns
100 Reps

Scott
135x5 2 Sets
185x3
Add Slingshot
225x5 2 Sets
135x25

Big T
4-Board Raw 405x2 3 Sets
3-Board Raw 405x4

Slingshot
315xa Bunch
295x a Lot
275x So Many

Pushdowns and OH Ext
A Plethora

Dan Z
Add The Frankenshirt
405x1 4-Board
405x1 3-Board
405x1 2-Board
405x0 Miss groove 1-Board
405x1 2-Board

Slingshot
315x7
295x6
275x7

Pushdowns
140xA Multiplicity

Good training today. Some shirt issues
to work out as usual. August 10th almost
here...
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