A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/9/13

6/8/2013 Steve Denning

Bench Day

Paused Bench
Bar
135x10
185x3
225 3 Sets of 3 2-second pauses
205x3

Dead Bench
225x3
245x2

2-B Bench
275x4

KB Rows
53x20
53x10

Scott
Paused Bench
205 3 Sets of 3

2-B Bench
175x9

I've been on the road a couple days, very tired.
The paused benches felt good but I got tired fast, lol!
Just did the work after that knowing no PR's were
gonna happen. Scott looked good getting strong
again.
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