A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/9/13

6/9/2013 Steve Denning

Bodybuilding Day

DB Inclines
60x15
60x20
60x15

Supine Bar Raises
50x15
60x15
50x15

Seated Incline Rear Delt Swing
40x 1-Minute

Rope Curls
130x50

Scott
DB Inclines
50x15
50x20
50x15

Supine Bar Raises
60x15
60x15
50x15

Seated Incline Rear Delt Swing
35x 1-Minute

Rope Curls
130x50

Jonathon
Green Band Push-downs
100 Reps


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