A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/24/13

Late Post - Saturday 6-22-2013

Dan Z

After warm-up:
Put on 54" SK
365x2 3-Board
385x1 3-Board
385x1 1-Board
Put on Reverse M-Mini Bands
425x2 3-Board
455x1 4-Board
Put on Reverse Green Bands
500x1 4-Board
495x1 3-Board

Raw Rep-Out
225x Alot - I'm not sure.

Good shirt practice. Dan felt 500lbs for
first time. Lots of fun.
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