A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/1/13

6/30/2013 Steve Denning

Bodybuilding Day

Incline BB Press
Bar
135x10
155x3
180x15*
180x8

DB Upright Rows
30x15 3 Sets

DB Flyes
30x15
45x15 2 Sets

Band Rear Delts
Minis x 1-Minute

Concentration Curls
30x15, x12, x8

Finally hit 15 with 180.
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