A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/12/13

7/12/2013 Steve Denning

Bench Day
Bar
135x10
185x3
225x3
Put on Slingshot
295x1
315x1
335x1
350x1

1.5 Bench
225x4 3 Sets

KB Rows
4x15

1-Arm M-Mini Extensions
1-Minute

Tony C.
After warm-up
405x1
Put on Slingshot
440x1
475x0 miss

1.5 Bench
225x4 2 Sets
275x4 1 Set

1-Arm M-Mini Extensions
1-Minute "Feel the Burn! Yeah!"
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