A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/15/13

7/14/13 Steve Denning

Accessory Day

Incline Press
Bar
135x10
185x3
225x1
245x0 close miss
185x12

Front DB Raise
15x10
25x10 2 Sets

Rear Delt Bands
1-Minute

Concentration Curls
30x17
40x4
30x8

Scott
Incline Press
205x1
215x0 close miss
165x10

Front DB Raise
15x10
25x10 2 Sets

Rear Delt Bands
1-Minute

Concentration Curls
30x17
40x4
30x8,10

Big T
300x1
135x60 (3 Sets)

Front DB Raise
35x10 3 Sets

Rear Delt Bands
1-Minute

Hates curls. Wont do curls
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