A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/21/13

7/21/2013 Steve Denning

Accessory Day
Incline Press
Bar
135x10
185x3
225x2
185x6
135x15

Pushdowns
110-150-110
5 Reps each

Rope Curls
130x50

DB Raises
20x12

Scott
DB Inclines
25x10
60x15*

Concentration Curls
3 Sets w/30lbs

Now to get an opener established Friday!
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