A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/29/13

7/28/2013 Steve Denning

Accessory Day

Incline BB Press - Rest/Pause
185x11, x3, x3 (45-Sec between sets)

Rope OH Extensions
150x3-Sets to Failure

Band Rear Delt Flyes
2 Sets @ 1-Minute Each

Concentration Curls
35x10, x6, x5

Scott
Incline BB Press - Rest/Pause
155x10, x5, x5

Rope OH Extensions
150x3-Sets to Failure

Band Rear Delt Flyes
2 Sets @ 1-Minute Each

Concentration Curls
35x 3-Sets

The Q
Incline BB Press - Rest/Pause
165x7, x4, x3

Rope OH Extensions
150x3-Sets to Failure

Did you even do curls?

Big Tony
Incline BB Press - Rest/Pause
225x10, x7, x6 (30-sec rest between all sets)
225 3-Sets Rest/Pause

Rope OH Extensions
150x3-Sets to Failure

Band Rear Delt Flyes
2-Sets @ 1-Minute Each

Strong and brief training. Last hypertrophy
session prior to Bench-Only contest.
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