Bench Day
Put on 48" F
405x2 3-Board
435x1 2-Board
420x1 Full Range, No Touch
420x1 Full Range, No Touch
500x1 4-Board w/ Reverse M-Minis
500x1 3-Board " "
Slingshot
315x4
295x3
275x4
CG Pulldowns
4x15
Rolling Ext
3x10 followed immediately by
Band Push-downs 100 Reps
Scott
Reverse M-Mini Bands
300x1
315x1 3-Board
Slingshot
265x5
245x5
225x5
CG Pull-downs
4x15
Rolling Ext
3x10 and
Band Push-downs 100 Reps
Andrew Q
Rev-M-Mini Bands
295x1
315x1
345x0
315x1
Slingshot
265x7
245x7
225x6
Had to go early.
Big T
405x1 3-Board
455x1 3-Board
Reverse M-Minis
500x1 4-Board
500x1 3-Board
Slingshot
315x20
295x15
275x10
Womacks
Had to go to work.
Dan Z
Put on modified 52" F6
405x1 3-Board
405x1 2-Board
420x1 2-Board
Reverse M-Minis
500x1 4-Board
500x1 3-Board
Slingshot
315x9
295x7
275x7
CG Pull-downs
4x15
Rolling Ext
3x10 followed by
Band Push-downs 100 Reps
Lots fun. This post mysteriously
vanished and I've redone it by
memory. If you see mistakes
let me know.
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