A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/8/13

7/7/2013 Steve Denning

Accessory Day

Ok, Friday was as high energy a day as we get. Whatever
goes up must come down because this was a low energy
affair we barely lived through, lol.

DB Incline Press
25x20
65x20
65x15
65x10 Outta gas.

Alternating DB Raises
15x10
20x10 2 Sets

DB Rear Delt Swing
40x1-Minute

DB Flyes
40x15
50x15 2 Sets

Conentration Curls
30x15, x15, x10

Scott
DB Inclines
25x10
45x15
55x15

Alt DB Raises
15x10
20x10 2 Sets

DB Rear Delt Swing
40x1-Minute

Concentration Curls
30x15, x15. x15

Big T
DB Inclines
100x20,x15, x12

Alt DB Front Raises
35x10 3 Sets

DB Rear Delt Swing
40x1-Minute

Everybody was pretty beat, but
got most of the work done.
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