A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/16/13

8/16/2013 Steve Denning

Bench Day
Bar
135x10,x3
185x3
225x2
Put on modified 52" SK
4-Board
315x2
405x1
425x1
455x1
3-Board
435x1
No Board Bounces
405x2 Pressed 1st, missed 2nd.

Slingshot Pinky on Rings
295x5

Bench Band Rows
Dbl Minis + Choked Blues
3x10

One-Arm M-Mini Band Ext
1-Minute each

Scott
After warm-up
225x5
245x2
265x1
3-Board
225x12
315x0 close miss

Big T
After warm-up
3-Board
405x5
Put on Overkill
4-Board
495x2
585x1
3-Board
635x0 NT

Tricep Complex
Bench Band Rows

Scott looked very strong considering
he took his heaviest attempts after
high-rep sets. Tony was off abit but
got the work done. I'm committing
to the SK and working it down
to the chest. Andrew...you are an
integral part of this group and we
are less effective without you!
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