A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/19/13

8/18/2013 Steve Denning

Lower Half Bench Day

1-1/2 Bench
Bar
135x10
Start 1-1/2 Bench w/pauses
185x4
225x4
235x4
235x4
240x4

JM Press
155x10
155x20,30-sec rest
155x7 TF

WG Push-downs
100lbs TF

Band Pull-aparts
3x20

Scott
1-1/2 Bench
225x3 2 Sets
225x4 2 Sets

JM Press
135 2 Sets Rest/Pause

WG Push-downs
100lbs TF

Big T
1-1/2 Bench
315x2, 315x2 (Haha, had to reset)
315x4 3 Sets

Tricep Complex

Band Pull-aparts

Sunday evenings have taken a
turn for the serious. Going to
get stronger on this medicine!
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