A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/2/13

8/2/2013 Steve Denning

Bench Day
Bar
135x10
Reverse-Green Bands
225x3
315x1
365x0 miss
Add Slingshot
405x1
Delete Slingshot
365x1

One-Arm Extensions
135x1??

Bench Press Rows
Green-Bands x10

Scott
Reverse-Bands
315x1
365x0 close miss
315x3

The Q
Reverse-Bands
365x1
405x0 miss
Add Slingshot
405x1

Dan Zumer
Reverse-Bands
365x1
405x1
425x1
Add Slingshot
455x1
Delete Slingshot
405x1

One-Arm Extensions
135xa few

Bench Rows
Green-Bands x10

Big T
Reverse-Bands
405x1
495x0 miss
Add Multi-ply Overkill and 3-Board
585x1
675x1
765x1
815x0 miss

Full Range Rev-Bands, Raw
405x4

One-Arm BB Extensions
135xA Bunch

Lots of fun. Andrew and Dan looking
stronger. Tony almost himself. I tied
a PR with 365 but expected more. Scotty
looking strong too. War drums in the distance...

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