8/22/2013 Steve Denning

Bench Day
Bar
135x10
185x3
225x2
Put on 54" F-6 Poncho
315x1
365x1
Put on SK
365x1 2-B Height
385x1 1-B Height
405x1 "               "
"                          "

Slingshot
295x7 (2-rep increase)

Bench Rows
Dbl Minis + Choked Blues
3 Sets of 12

1-Arm Band Extensions
1-Minute each

Big T
Alternate Slingshot and 3-Board Press
405x3 2 Sets of each
365x3 3-B
295x10 SS

Bench Rows
Alot

That was it. Need a clean 365
on Sep 15 to qualify for Worlds.
Too light for my good shirts, abit
heavy for the Poncho. I'll look
thru my shirt collection for the
right shirt.
*Actually I misread the IPL qualifications
for my age division.
A class-2 Single Ply bench is 270.1lbs.
I know...not a very good bench. So
I am doing the So Cal Meet in Long
Beach on Sept 15th and hit a qualifying
number.