A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/26/13

8/25/2013 Steve Denning

Accessory Day
DBBP
25x10
45x10
70x8
90x17* 1-Minute Rest
90x3 1-Minute Rest
90x1

Incline DB Extensions
30x20 Lots of elbow pain.

Tricep Complex:
WG Push-downs
Rev-Grip Push-downs
NG Push-downs
Rope OH Ext
Rope Pushdowns

Band Rear Delts
Minis x 1-Minute

Rope Curls
120x50

Scott
DBBP
75x20
75x12
75x10

Incline DB Ext
3 Sets TF

Band Rear Delts
Minis x 1-Minute

EZ-Bar Curls
1-Set Forever...

The Q
DBBP
65x15
65x10
65x10

Incline DB Ext
3xTF

Band Rear Delts
Minis 1-Minute

Big T
DBBP
100x30
100x20
100x15

Tricep Complex

Band Rear Delts
Minis x 1-Minute

Curls
Did you do curls?

Good training. Working the
lower half of the bench. Tris
were hit hard though I know
I can't do extensions any-
more. I am currently using
alot of supplements: Vitamins,
Fish Oil, PES Erase, Con-Crete
Creatine, and Whey Protein. I
feel a difference in recovery.

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