A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/29/13

8/29/2013 Steve Denning

Bench Day
135x10, x3
185x3
225x2
275x1
315x1 3-Board
Put on SK
315x3 "Bounces" to seat shirt
455x1 4-Board
505x1 4-Board
425x1 1-Board

Tricep Death
235x4 1B
235x4 2B
235x4 3B
235x4 4B

Again
235x4 1B
235x4 2B
235x3 3B

WG Push-downs
1 Set TF (120lbs I think)

The Q
275x1
Put on Rev-Minis
315x1
335x0

Scott
275x1 Bam!
Rev-Minis
315x1

Tricep Death
225x4 1B
225x4 2B
225x4 3B
225x4 4B

Again
225x4 1B
225x4 2B
225x4 3B

Big T
405x1 Raw!
455x0
Put on Overkill
585x1 4B
675x1 4B

Tricep Death
274x4 1B/2B/3B/4B (x10)

295x4 1B/2B/3B/4B

Dan Z
315x3 2 Sets
315x2
405x0 4B

Tricep Death
235x4 1B/2B/3B/4B(x10)

235x4 1B/2B/3B/4B

WG Push-downs
Some x alot

Good training.

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