A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/19/13

T-Bone Strength 08/19/13

Back and Arm Assistance

DB Rows
5 sets of 10

Fat Guy Pull Ups
3 sets of 10

Fat Grip Barbell Shrugs
3 sets to failure

Barbell Curls
135x8 (3 sets)

3 way shoulders
1 set to failure

Plate Raises
1 set to failure

Good session. Back and arms are full of blood and life is good. Will start to log my extra training sessions here. Need to keep track of my what I'm doing with my assistance work.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)