A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/26/13

T-Bone Strength 08/26/13

Back and Biceps

Barbell Rows
Rest Pause
225x15x15x15

Double Underhand Barbell Rows
Worked up to 315x20

Fat Guy Pullups
3 sets

Ez curl bar curls
3 sets of 15

DB Curls
3 sets of 15

Done. Good to get some work in. 315x20 was a PR I think. Good to know I can handle that kind of weight that easy. Staying dedicated.
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