A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/2/13

9/1/2013 Lower-Half Bench Day

Steve

1.5 Bench
135x4
185x4
225x4
235x4
245x4*
245x4*

JM Press
165x TNF 1-Minute Rest
165x TF 1-Minute Rest
165x TF

Reverse-Grip Push-downs
120x TF

Rear Delt Crossovers
Minis x 1-Minute

Rope Curls
130 x 50 Reps

The Q

1.5 Bench
135x4
185x4
205x4
225x4*
225x4*

JM Press
135x TNF 1-Minute Rest
135x TNF 1-Minute Rest
135x TNF

Rope Curls
120 x 50 Reps

Scott

1.5 Bench
135x4
185x4
205x4
225x4*
225x3

JM Press
135x TNF 1-Minute Rest
135x TNF 1-Minute Rest
135x TNF

Reverse-Grip Push-downs
120 x TF

Rear Delt Crossovers
Minis x 1-Minute

Rope Curls
120 x 50 Reps

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