A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/12/13

9/12/2013 Island Powerlifting

Bench Day
Raw 3-Board / 4-Board

315x3 3-Board
365x1 4-Board

Reverse-Band Bench Rows
4x12

Scott
275x3 3-Board
315x1 4-Board

Reverse-Band Bench Rows
4x12

The Q
315x2 close miss on 3rd 3-Board
325x1 4-Board
345x1 4-Board

Rev-Band Bench Rows

Tricep Complex

Finisher: M-Mini Ext x 1-Minute

Big T
405x3 3-Board
440x3 3-Board
465x3 3-Board
505x1 4-Board
515x1 4-Board

Rev-Band Bench Rows

Tricep Complex

Dan Z
315x3 3-Board
335x3 3-Board
345x3 3-Board
365x0
365x1 4-Board

Rev-Band Bench Rows

Tricep Complex

Finisher: M-Mini Tricep Ext x 1-Minute

Heavy Fun.
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