A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/19/13

9/19/2013 Catalina Benchers

Steve
Bar
135x10
185x3
225x3
275x1
Put on Super Ram
315x1
335x1
365x1
405x0 NDE (Near Death Experience)

Tricep Death
245x4 2-Board
245x4 3-Board
245x10 4-Board

Tricep Complex
Womacks Plus
Reverse Grip and Overhand Grip
Pushdowns: x3

CG Lat Pull-downs
130x20 3 Sets

Band Cross-overs
Minis x 1-Minute

Scott
2-Board
265x3
3-Board
280x1
285x1
300x0 Several close misses

Tricep Death
225x5 2-Board
225x5 3-Board
225x9 4-Board

Tricep Complex
x1 maybe 2?

Big T
405x1
Put on Mad Dog SS
455x1
505x1
2-Board 505x3

Tricep Death
315x8 2-Board
315x8 3-Board
315x10 4-Board

Tricep Floor Extensions

Band Cross-overs

Pretty good 1st workout towards
IPL Worlds Championships Nov 10.


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2 comments:

Big T said...

I did 500 for 5 to the 2 board, not 3 :)

September 19, 2013 at 8:59 PM
Island Strength said...

Thanks Tony, I couldn't remember...

September 20, 2013 at 9:25 PM

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