A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/22/13

9/21/2013 Steve Denning

Upper-Back Day

Reverse-Band Bench Rows
Dbl Minis and Choked Blues
3x15
Dbl M-Minis and Choked Blues
3x10

Face Pulls
100x15
4 Sets

DB Rear Delt Swings
30lbs x 1-Minute

25 Minutes.
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