9/22/2013 Catalina Benchers

Accessory Night

2-Second Pause CG Bench
After warm-up
235x4 3 Sets

Palms-in Incline DB Press
60x10 3 Sets

1-Arm Pushdowns
60x15

JM Press
135x10, x10, x10

Rope Curls
130x50

The Q

2-Second Pause CG Bench
215x4 3 Sets

Palms-in Incline DB Press
50x10 3 Sets

JM Press
135x10,x10,x10

Rope Curls

Big T

2-Second Pause CG Bench
335x4 3 Sets

DB Incline Press
100x10 3 Sets

I had to leave early so I'm not
sure how Tony finished up. Andrew
was way under the weather and it
was good of him to do what he did.
My energy was low so I poured it
into the Paused Benches. Scott was
OT but will make up training later.