A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/13

9/4/2013 Avalon Gym

Dan Z

Iron Chamber Gym Chart
CG Slingshot 330 Column

255x6
270x4
305x2
295x3
255x6

Reverse-Grip Push-downs
2 Sets TF

And More...
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