9/5/2013 Avalon Powerlifting

Bench Day

Steve
Bar
135x10
185x3
225x3
275x1 Paused
Put on 54" Boiled Poncho
325x1 Full Commands Opener
345x1 Full Commands 2nd Att.

Tricep Death
225x8 2-B
225x6 3-B
225x9 4-B

Rev-Grip Push-downs
1xTNF
Overhand-Grip Push-downs
1xTNF

The Q
Hit 245x1
Had some left shoulder pain
and wisely called it a day.

Scott
245x1 Full Commands Opener
265x1 Full Commands 2nd Att.
285x1 2-B Miss
315x1 Rev-Bands

Tricep Death
225x6 2-B
225x5 3-B
225x4 4-B

Big T
405x2 SS
Put on SK
495x1 4-B
585x1 3-B/2-B
615x1 2-B

Tricep Death
315x5 2-B
315x5 3-B
315x5 4-B

Rev-Grip Push-downs
1xTNF

I was not feeling it today but
hit an easy opener and 2nd in
a loose shirt. Q had some shoulder
pain and will be doing band pull-
aparts in the days ahead. Scott
is looking ready to get it done. Tony
was very strong and is getting used to
single-ply again.