10/10/2013 Catalina Benchers

Bench Day
Bar
135x10
185x3
225x3
Put on SK
405x2 "bounces"
475x1 3-Board
470x0 1-Board NT
455x0 1-Board NT
Problem with getting shirt seated

3-Strip 3-Board Set
315xNF
225xNF
135xNF

Tricep Complex x2

Got shirt on askew. Will pay
proper attention to set-up next
time. Strength good.

The Q
Reverse M-Mini 1-Board
315x1
335x1
355x0 Overeaching abit

3-Strip 3-Board Set
315 Rev-Band xNF
225x NF
135x NF

Had to leave early.

Scotty
Rev M-Mini 1-Board
315x1
325x0 Close
315x1

3-Strip 3-Board Set
295 Rev-Band xNF
225x NF
135x NF

Tricep Complex x1

Dan Z
315x1
Put on F-6
405x1 3-Board
425x1 3-Board
440x1 3-Board

3-Strip 3-Board Set
315x NF
225x NF
135x NF


Big T
405x1
495x1 Mad Dog
Put on SK
585x1 3-Board NT, Easy Press
615x1 3-Board
630x1 3-Board

3-Strip 3-Board Set
405x NF
315x NF
225x NF
135x NF

Good training session. No one
was super on or off. Three more
bench days before worlds.