A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/12/13

10/12/2013 Steve Denning

Upper-Back

Reverse-Band Bench Rows
Dbl M-Minis and Choked Blues
3 Sets of 10 superset with

CG Pull-downs
150x10,15, and 15

Criss-Cross Band RearDelts
3x 30-Sec each

Pain in left bicep since Thursdays
bench training. No more pulls
until I'm pain free.
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