A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/18/13

10/17/2013 Catalina Benchers

Bench Day
Bar
135x5
185x5
225x3
Put on Slingshot
315x2
365x1 3-Board
Put on SK
425x1 3-Board
455x1 3-Board
455x1 2-Board
455x0 1-Board NT
465x0 1.5-Board NT

Raw 3-Board
335x7

Rep-Out
135x31

Dan Z
Warm-up to 315x1
Put on Slingshot
365x1 3-Board
Put on F-6
425x1 3-Board
440x1 2-Board
455x1 2-Board

Tricep Complex

Raw 3-Board
335x2

Rep-Out
135x30

Big T
Warm-up to 425x1
Put on Slingshot
495x1
Put on SK
585x1 3-Board Difficult Touch
675x1 2-Board
705x1 2-Board

Raw 3-Board
425x5

Rep-Out
315 for Some

Really have some pain in my
left shoulder as I get below
2-Board level. Going to rest
it and try getting to 1-Board
and chest level.


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