A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/26/13

10/26/2013 Catalina Benchers

Bench Day

Bar
135x5
185x3
225x3
275x1
Put on Slingshot
315x1
365x1
Put on SK
405x2 "Bounces"
425x1 3-Board
455x1 2-Board
465x1 1-Board*
505x0 3-Board miss

Rope Push-downs
150x20
120x10

Dan Z
Put on F-6
405x1 3-Board
425x1 2-Board
440x1 1-Board*
475x1 3-Board*

Big T
405x1
Put on Mad Dog
495x1
Put on SK
585x1 3-Board NT
675x1 2-Board
685x1 1-Board NT

Rep-Out
135x10,225x10,315x5,225x10

Scott
275x1 Full Commands
295x1 1-Board
305x1 2-Board

Two weeks out from Worlds. Some
interesting choices and situations with
shirts and attempts. Really going to be
a fun event.
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