10/27/2013 Catalina Benchers

Accessory Day

CG Incline Barbell Press
135x20, x15, x10

Tricep Complex

Band Push-downs
3 Sets

Lat Pull-downs
150x20, x15

Band Pull-aparts

Scott

CG Incline BB Press
135x5, x5, x10, x5

Band Push-downs

Lat Pull-downs

The Q

CG Incline BB Press
135 3-4 Sets

Big T

CG BB Incline Press
225x3 Sets Rest/Pause

One more bench day on Thursday, another
light "pump" workout on Sunday night. We'll
need to lift on either Tuesday or Wednesday, doing
only up to our last raw warm-up. I'm so proud to
be part of this group. Tony coming back like a lion,
Dan going from a casual lifter to the international
stage. Scott lost weight and came back in a lighter
class stronger than ever and Andrew hitting 300. Thank
all of you for sharing the vision. You are all winners.