A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/31/13

10/31/2013 Catalina Benchers

Bench Day

Opener
Bar
135x10
185x3
225x1
Put on Slingshot
315x1
Put on 50" F-6
315x2 "bounces"
365x1 Full Commands
I'll open at 374 for an easier
touch.

Raw 3-Board
355x3

Put on Slingshot
315x10
225x10

Pull-downs
150x40

Band Pull-aparts
Mini x 20

Big T
405x2 Full Range
425x2x2 3-Board

Mad Dog
315x20

Thats all I can remember. So it's
food and sleep and a little tricep
and upper-back work next week
for Tony and I.


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