A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/3/13

10/3/2013 Catalina Benchers

Bench Day

Bar
135x10
185x3
225x3
275x1
Put on SR
335x1
Put on SK
405x3 bounces
475x1 3-Board
480x1 2-Board *

Tricep Death
255x12 2-Board
255x5 3-Board
255x5 4-Board

Tricep Complex x2

Scott
After warm-up
225x3
275x1
300x0

Tricep Death
225x2-B, 3-B, 4-B

Tricep Complex

The Q
After warm-up
225x3
275x1
300x1*
300x1

Big T
After warm-up
405x3*
MD Slingshot
495x1
545x0 close miss
455x5 2-Board
455x4 3-Board
455x4 4-Board

Tricep Death
315x2-Board, 3-Board, 4-Board

Tricep Complex

Andrew hitting his first raw 300lb
bench is huge. Scott nearly got 300
at his new super-slim weight was
awesome. I hit a shirted 2-Board
PR with 480 and Tony hit a raw
triple with 405. Epic.
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