A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/5/13

10/5/2013 Steve Denning

Upper Back Complex

Rev-Band Bench Rows, CG Pulldowns,
and Band Rear Delts

5 Sets of 15 (30-sec on rear delts)

In and out in less than 30-minutes.
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