A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/6/13

10/6/2013 Low-End Torque

Close-grip Paused Bench
Bar
135x10185x3
225x2
250x3 3 Sets

Dead Stop JM Press
135x5
155x3 Rest/Pause Sets

Rope Curls
Supposed to be 1 Set of 50
but Tony wanted to have a
philisophical discussion on
the difference between rope
hammer curls and cheaty
cry-baby rows. Anyway, I
lost count.

Scott
CGBP
230x3 3 Sets

Dead Stop JM Press
135x3 Rest/Pause Sets

Rope Curls
1x50

Tony
CGBP
350x3 3 Sets

Dead Stop JM Press
185x3 Rest/Pause Sets

Rope Curls
Some
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