A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/2/13

9/29/13 Catalina Benchers

Accessory Stuff

CG Paused BP
After warm-up:
245x3x3

JM Press
155x3 Rest/Pause Sets

Rope Curls
140x50

Scott
CG Paused BP
225x3x3

JM Press
155x3 Rest/Pause Sets

Rope Curls
x50

The Q
CG Paused BP
225x3x3

JM Press
155x3 Rest/Pause Sets

Rope Curls
x50

Big Tony
CG Paused BP
345x3x3

JM Press
225x3 Rest/Pause Sets

I had to leave early and didn't
see Tony do no curls, lol.
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