TBone Strength 10/12/13

Upper Back Training

DB Rows
5 sets of 12 (Worked up to 185lb db)

Barbell Shrugs
5 sets of 10

Incline Rear Delt Raises Rest Pause
10x10x10 (3 rounds)

Double Underhand Band Pull Aparts
3 sets to failure

Solid Training. IPL Worlds a couple weeks away. Hoping to touch to a 2 board this week.