A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/1/13

11/1/2013 Dan Z

Opener
Bar
135x10
225x3
275x1
315x1
Slingshot
345x1
Put on 52" F-6
405x1 3-Board
405x1 2-Board
420x0 Dump
420x1 Full Range

Slingshot
315x3
225x10

Tricep Complex
x2

Last heavy day before Worlds. Dan
brought his first attempt with 420 too
low. Second attempt was good. No
problem with touching. Recommend
414lb opener.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)