A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/18/13

11/17/2013 Catalina Benchers

BB Day

DBBP
70x10, x10, x15

Seated DB Military Press
35x15 2 Sets

3-Way Delts
Front Laterals
Side Laterals
Rear Laterals

KB Rows
2x10

Rope Push-downs
110x25

Big Tony

DBBP
3 Sets

Not Sure what else
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