A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/21/13

11/21/2013 Catalina Benchers

JFK RIP

Steve
Paused CG Bench
265x1
265x1
275x1

CG Bench AMRAP
225x13

Illegal Wide Grip Bench
225x10

Big 21 Bench
135lbs
7xBottom Half
7xTop Half
7xFull Range

CG Pull-downs
150x20 2 Sets

Tony
Paused Bench
365x1
385x1
385x1

CG Bench AMRAP
315x15

Illegal Wide Grip AMRAP
315x10

Big 21 Bench
225lbs
7xBottom Half
7xTop Half
7xFull Range

Lots of reps. Felt strong.
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