A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/2/13

11/2/2013 Catalina Benchers

Scott
Opener
Bar
135x5
185x3
225x1
275x1 Opener w/Full Commands
Add Reverse Mini Bands
295x1 Full Commands
305x1 Full Commands

Rep-Out
205x10
135x8

Tricep Complex
x1

Everything was fast and easy. Scott's
ready for prime time. One more training
day Monday or Tuesday going to last
warm-up and it'll be a wrap.
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